Below are some great Beginner and Intermediate exercises for you to try at home!
As a guide, don't practice more than 10 repetitions of anything, focus instead on quality of movement and good alignment.
Exercises are intended for My Local Pilates customers who attend group classes. Please choose the file which is appropriate for your level of experience. Please do not practice these exercises at home unless you have attempted them under the guidance of a teacher and are familiar with them. All practice is at your own risk.
As a guide, don't practice more than 10 repetitions of anything, focus instead on quality of movement and good alignment.
Exercises are intended for My Local Pilates customers who attend group classes. Please choose the file which is appropriate for your level of experience. Please do not practice these exercises at home unless you have attempted them under the guidance of a teacher and are familiar with them. All practice is at your own risk.
| top_beginner_exercises.pdf |
| top_improver_and_intermediate_exercises.pdf |