My Local Pilates - Classes and courses Online & in Hackney, Homerton, Hackney Wick, Clapton
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    • Victoria Park Harriers, Homerton
    • Chats Palace, Lower Clapton
    • HBC Community Centre, Homerton
    • Pilates in the Park
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      • Sam White - Founder and Principal Teacher
      • Danai Pappa
      • Sophie Balaam
      • Caroline Kinch
      • Emma Illingworth
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  • Home
  • Timetable & Booking
    • Timetable
    • Class Prices
    • Online Booking
    • How to Join an Online Class
    • Important Info
    • Health Questionnaire
    • Term Dates
    • Terms and Conditions
    • Privacy Policy
    • Latest Newsletters
  • Locations
    • Victoria Park Harriers, Homerton
    • Chats Palace, Lower Clapton
    • HBC Community Centre, Homerton
    • Pilates in the Park
  • Classes
    • Group Classes
    • Initial Assessment
    • Private Classes
    • Corporate Classes
    • Teachers
      • Sam White - Founder and Principal Teacher
      • Danai Pappa
      • Sophie Balaam
      • Caroline Kinch
      • Emma Illingworth
      • Testimonials - Client Feedback
  • About Pilates
    • Pilates Background
    • Back Pain Pilates
    • More About Low Back Pain
  • FAQ's
  • Contact

Sophie Balaam

I started Pilates over 10 years ago when I was struggling with work related stress and needed some time for myself. After going to classes regularly I started to feel like I could cope better with stressful situations. The exercises helped me gain body awareness; and taught me to breathe properly which made such a difference to reducing my anxiety. 

Over time I noticed positive changes in my posture - I was now standing tall and had improved flexibility - I was always someone who couldn't touch my toes! When I missed a session, I noticed it in my body which helped motivate me to attend weekly classes and reap the benefits. 

​My love of the exercises inspired me to train as a teacher with Body Control Pilates. I believe that everyone can benefit from Pilates, and my aim is to pass on what I’ve learnt so people can feel better physically and emotionally.

Sophie is a member of the Body Control Pilates Association (BCPA) and is bound by their Code of Practice. She is fully insured and has Emergency First Aid Training

​Other courses & workshops: 
Ante and Post Natal Pilates
Pilates for Osteoporosis and Osteopenia
Intermediate Mat Work
Mat Work Evolution 
Mindful Pilates
The Vital Breath (Pilates and Breathing)
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Body Control Pilates is a registered trademark and used under licence. © 2020 My Local Pilates and mylocalpilates.com
Hackney Pilates London Fields Pilates Homerton Clapton Stratford Body Control my local pilates mylocalpilates.com matwork
  • Home
  • Timetable & Booking
    • Timetable
    • Class Prices
    • Online Booking
    • How to Join an Online Class
    • Important Info
    • Health Questionnaire
    • Term Dates
    • Terms and Conditions
    • Privacy Policy
    • Latest Newsletters
  • Locations
    • Victoria Park Harriers, Homerton
    • Chats Palace, Lower Clapton
    • HBC Community Centre, Homerton
    • Pilates in the Park
  • Classes
    • Group Classes
    • Initial Assessment
    • Private Classes
    • Corporate Classes
    • Teachers
      • Sam White - Founder and Principal Teacher
      • Danai Pappa
      • Sophie Balaam
      • Caroline Kinch
      • Emma Illingworth
      • Testimonials - Client Feedback
  • About Pilates
    • Pilates Background
    • Back Pain Pilates
    • More About Low Back Pain
  • FAQ's
  • Contact