Sam White, Founder and Principle Teacher
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Despite a sporty youth, I only discovered Pilates in my 30's, when badly executed gym and military-style work outs and a sedentary desk-bound job resulted in neck and shoulder pain. Now in my 40's, I'm physically fitter and stronger than ever, thanks to Pilates and the way in which it influences how I move and carry myself in everyday life.
In 2011 I enrolled as a teacher trainee with Body Control Pilates. My early Pilates training re-ignited my undergraduate learning in Physiology and Anatomy (I studied Biochemistry at Uni). As a fully certified Body Control Pilates & REPs Level 3 Matwork and Reformer Teacher, I remain committed to ongoing training, which includes working towards Pilates Level 4 certification. As an avid runner, rower, cyclist, swimmer, skier and novice triathlete I have a particular interest in the application and relevance of Pilates in Sport and have also recently gained accreditation as a Personal Trainer, keen to bring the benefits of weight training to my clients. I also hold accreditation as a "Level 4 Low Back Pain" Specialist Exercise Instructor, recognition as a Back4Good® practitioner and a BackCare professional. I run several weekly Back Pain classes for the prevention of back pain. Read more here. Qualifications and Accreditation: Body Control Pilates and REPS Level 3 Pilates Matwork Body Control Pilates Reformer Body Control Pilates Level 4 Low Back Pain REPS Level 4 Specialist Instructor Low Back Pain REPS Level 2 Gym Instructor REPS Level 3 Personal Trainer Back4Good® Practitioner and BackCare Professional Member of the Body Control Pilates Association BSc (hons) Biochemistry (specialism in Medical Biochemistry) Other courses & workshops: Intermediate and Advanced Matwork Reformer (Beginner to Intermediate) Cadillac (Beginner to Advanced) Ladder Barrel (Beginner to Advanced) Chair (Beginner to Intermediate) Pilates with Small equipment – band, small ball, large ball, toning circle, foam roller Ante and Post Natal Pilates Pilates for Osteoporosis Pilates for the Older Person Pilates and Scoliosis Body Control Pilates Level 4 Adaptations & Movement Pilates for Performance, Runners and Cyclists MOTR Pilates Numerous workshops/lectures to include: Hip Function, Foot & Ankle function and Hypermobility, Challenge your Matwork, "Endurolates" (Pilates for Endurance) Sam is fully insured and holds CPR first aid certification, is a member of the Register of Exercise Professionals (REPS) and the Body Control Pilates Association (BCPA) and is bound by their respective Codes of Practice |
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