Private Classes
Whatever your goal; to recover from injury*, to tone up for a special event, or to train for your next event, private classes (1:1) are a must if you want to see results, specific to you. From your very first session, your program will be designed with your needs in mind. You may also like to practice with a partner or a couple of friends - private sessions can cater up to three clients (2:1 or 3:1), great if you have a common goal and wish to support one another in achieving this whilst sharing the cost.
Matwork and Reformer 1:1 sessions can take place in Sam's home studio in Homerton, Hackney.
1:1, 2:1 or 3:1 matwork classes can also take place in your own home or workplace. See below for prices.
Pilates for Sport; exercises chosen will complement your training by improving strength and endurance of key muscles groups used in your activity. Alignment and precision of movement are pivotal to correcting imbalances in the body; faulty or inefficient movement patterns will be addressed in a bid to rejuvenate post-injury or merely to prevent future injury from occurring.Improving strength and stability of core postural muscles is also a primary focus, but again in a way relevant to you and your sport and in one that promotes the body to work in unity. Finally, breathing and release work are incorporated to relieve unwanted tension and improve the flow of oxygen to working muscles.
Pilates for Low Back Pain; Sam is now accredited and registered as a Level 4 Low Back Pain Advanced Specialist Instructor, a Back4Good® Practitioner and a Backcare Professional with BackCare, the charity for healthier backs. Private Back4Good® sessions will, after an initial assessment, work with you over a minimum of 8 sessions to strengthen key muscle groups, correct faulty joint movement and restore normal functional movement to your daily life. To participate in this program you must have medical clearance from a medical practitioner.
If you have been recommended Pilates by a Physiotherapist or other medical professional I can (with your consent) consult with them and ensure that your specific needs are addressed and exercises modified if necessary.
*If your injury/pain is current and acute you will need medical clearance from your GP or other medical professional to attend.
Private Class Prices
Whatever your goal; to recover from injury*, to tone up for a special event, or to train for your next event, private classes (1:1) are a must if you want to see results, specific to you. From your very first session, your program will be designed with your needs in mind. You may also like to practice with a partner or a couple of friends - private sessions can cater up to three clients (2:1 or 3:1), great if you have a common goal and wish to support one another in achieving this whilst sharing the cost.
Matwork and Reformer 1:1 sessions can take place in Sam's home studio in Homerton, Hackney.
1:1, 2:1 or 3:1 matwork classes can also take place in your own home or workplace. See below for prices.
Pilates for Sport; exercises chosen will complement your training by improving strength and endurance of key muscles groups used in your activity. Alignment and precision of movement are pivotal to correcting imbalances in the body; faulty or inefficient movement patterns will be addressed in a bid to rejuvenate post-injury or merely to prevent future injury from occurring.Improving strength and stability of core postural muscles is also a primary focus, but again in a way relevant to you and your sport and in one that promotes the body to work in unity. Finally, breathing and release work are incorporated to relieve unwanted tension and improve the flow of oxygen to working muscles.
Pilates for Low Back Pain; Sam is now accredited and registered as a Level 4 Low Back Pain Advanced Specialist Instructor, a Back4Good® Practitioner and a Backcare Professional with BackCare, the charity for healthier backs. Private Back4Good® sessions will, after an initial assessment, work with you over a minimum of 8 sessions to strengthen key muscle groups, correct faulty joint movement and restore normal functional movement to your daily life. To participate in this program you must have medical clearance from a medical practitioner.
If you have been recommended Pilates by a Physiotherapist or other medical professional I can (with your consent) consult with them and ensure that your specific needs are addressed and exercises modified if necessary.
*If your injury/pain is current and acute you will need medical clearance from your GP or other medical professional to attend.
Private Class Prices
10% discount is available for clients booking 5+ sessions, payable in the first session
Terms and Conditions
Private sessions for which bookings and payment are made are not refundable. Sessions must be paid for in advance. Sessions may be rescheduled provided that at least 24 hours notice is given before the start time of the session. Sessions cancelled within 24 hours of the session start time may not be rescheduled and the session is lost.
Please note, the business is closed from Friday 15th to Saturday 23rd September. Your email will be responded to but please allow a few days for us to get back to you. Thanks, Sam
Private sessions for which bookings and payment are made are not refundable. Sessions must be paid for in advance. Sessions may be rescheduled provided that at least 24 hours notice is given before the start time of the session. Sessions cancelled within 24 hours of the session start time may not be rescheduled and the session is lost.
Please note, the business is closed from Friday 15th to Saturday 23rd September. Your email will be responded to but please allow a few days for us to get back to you. Thanks, Sam
