Private Classes
Whatever your goal; to recover from injury*, to tone-up for a special event, or to train for your next race, private classes are a must if you want results, specific to you. From your very first session, your program will be designed with your needs in mind. You may also like to practice with a partner or a couple of friends (2:1 and 3:1), great if you have a common goal and wish to support one another in achieving this whilst sharing the cost. Larger groups (4+ may also be possible, if you have the room to spare!)
Pilates for Sport; exercises chosen will complement your training by improving strength and endurance of key muscles groups used in your activity. Alignment and precision of movement are pivotal to correcting imbalances in the body; faulty or inefficient movement patterns will be addressed in a bid to rejuvenate post-injury or merely to prevent future injury from occurring.Improving strength and stability of core postural muscles is also a primary focus, but again in a way relevant to you and your sport and in one that promotes the body to work in unity
Pilates for Low Back Pain; Sam is accredited and registered as a Level 4 Low Back Pain Advanced Specialist Instructor, a Back4Good® Practitioner and a Backcare Professional with BackCare, the charity for healthier backs. Private Back4Good® sessions will, after an initial assessment, work with you over a minimum of 8 sessions to strengthen key muscle groups, correct faulty joint movement and restore normal functional movement to your daily life. *To participate in this program you must have medical clearance from a medical practitioner.
If you have been recommended Pilates by a Physiotherapist or other medical professional we can (with your consent) consult with them and ensure that your specific needs are addressed and exercises modified if necessary.
*If your injury/pain is current and acute you will need medical clearance from your GP or other medical professional to attend
Private Class Prices
Whatever your goal; to recover from injury*, to tone-up for a special event, or to train for your next race, private classes are a must if you want results, specific to you. From your very first session, your program will be designed with your needs in mind. You may also like to practice with a partner or a couple of friends (2:1 and 3:1), great if you have a common goal and wish to support one another in achieving this whilst sharing the cost. Larger groups (4+ may also be possible, if you have the room to spare!)
Pilates for Sport; exercises chosen will complement your training by improving strength and endurance of key muscles groups used in your activity. Alignment and precision of movement are pivotal to correcting imbalances in the body; faulty or inefficient movement patterns will be addressed in a bid to rejuvenate post-injury or merely to prevent future injury from occurring.Improving strength and stability of core postural muscles is also a primary focus, but again in a way relevant to you and your sport and in one that promotes the body to work in unity
Pilates for Low Back Pain; Sam is accredited and registered as a Level 4 Low Back Pain Advanced Specialist Instructor, a Back4Good® Practitioner and a Backcare Professional with BackCare, the charity for healthier backs. Private Back4Good® sessions will, after an initial assessment, work with you over a minimum of 8 sessions to strengthen key muscle groups, correct faulty joint movement and restore normal functional movement to your daily life. *To participate in this program you must have medical clearance from a medical practitioner.
If you have been recommended Pilates by a Physiotherapist or other medical professional we can (with your consent) consult with them and ensure that your specific needs are addressed and exercises modified if necessary.
*If your injury/pain is current and acute you will need medical clearance from your GP or other medical professional to attend
Private Class Prices
10% discount is available for clients booking 5+ consecutive weekly sessions, payable after the initial assessment session
Terms and Conditions
- 1:1 sessions should be paid for in advance via BACS (details will be provided by email). If you prefer to pay with cash please advise
- Please arrange an initial assessment before a block booking, to ensure you are comfortable with the method of teaching employed
- For block bookings; once a time slot has been arranged (at your initial assessment), you are agreeing to attending at the same time each week for the duration of your booking. i.e. a 5 Class Block is to take place over 5 consecutive weeks
- All private sessions (including sessions booked as a block) may be rescheduled if you notify us at least 24 hours before the start time of the session. Sessions cancelled within 24 hours of the session start time may not be rescheduled and the session is lost.