My Local Pilates are proud to support the City and Hackney Mind "Wellbeing Network" through providing classes for it's users

The network offers  high-quality free support to:

• help prevent the onset of mental health problems
• improve issues such as stress, anxiety and low mood
• help people with severe and enduring mental health conditions to substantially improve their quality of life and avoid unnecessary hospital admissions

The Wellbeing Network is funded by Hackney Council and led by City and Hackney Mind. It is a diverse partnership of eleven specialist mental health agencies. 

http://www.cityandhackneymind.org.uk
www.chwellbeingnetwork.london

 City and Hackney Wellbeing Network offers an exciting range of groups and courses to support people to improve their mental wellbeing, physical health, social networks and daily living skills.  

Their courses include (to name just a few!):

• Mindfulness training
• Art classes
• Managing anxiety and low mood
• Money management and debt prevention
• Pilates

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Through teaching Pilates, we seek to improve the physical health of the people that attend Wellbeing courses.  Exercises have been carefully selected to promote ease of joint movement and a reduction in muscle tension. Banish those aches and pains, learn how to manage low back pain and sit and stand taller!

Pilates Classes take place at City and Hackney Mind, Just a short walk from Hackney Mare Street and London Fields

Mondays
1:00-2:00pm
8-10 Tudor Road, Hackney, E9 7SN

​Next course starts Monday 4th April 2016

You can refer yourself or someone else to the Pilates course or any of the other Wellbeing courses by:

Telephone: 0208 525 2301
Freephone 0800 612 6585
Online: www.chwellbeingnetwork.london
Text Phone: 18001 + 0208 525 2301

For general enquiries about the Wellbeing Network, email wellbeingnetwork@cityandhackneymind.org.uk