Group Classes
Our Regular Classes...
Pilates Basics + These classes teach the fundamental exercises, plus progressions for each client to really challenge themselves and work at their own pace within the group environment. These classes are for you if...
*you are new to exercise
*you've never done Pilates, are in your first few terms of practicing or practice less than once a week
*you've been told you need to develop your "core" strength or have been told to try Pilates by your G.P. Physio or Osteopath
*you have an injury (serious injuries need the consent of a medical practitioner)
*you've recently had a baby (you'll need the consent of your midwife before you begin)
*you simply want a slower paced class!
Pilates Move These build upon basic Pilates principles. Ideal for clients with two or more terms of practice at Basic level who can easily practice Basics exercises with ease, precision and without fatigue. Think more reps, and one exercise moving into another to develop stamina. New exercises will also be introduced to provide a stepping stone for those wishing to later progress towards “Flow” classes.
Pilates Flow A pacey, flowing class geared towards Intermediate and more advanced practitioners who can perform “Basic” exercises with ease and precision. Exercises prepare the mind and body for the classical work of Joseph Pilates and broadly follow the format of the "classical mat", but with variations to reflect the needs of the modern body. These classes will challenge your stamina, endurance, coordination and concentration. Exercises assume a good level of fitness and flexibility, will include inversions and will take the body through multi-directional planes of movement: please do not book into these classes if you are a Beginner or Improver level client or have a serious injury
Rise & Shine! - Rise and Shine with these morning workouts, designed to blow the cobwebs away. Exercises will start off slowly and gently, gradually building pace and energy, awakening you and leaving you ready to start the day!
Back Pain Pilates -A slower paced class suitable for all, taught by a Level 4 Low Back Pain specialist instructor. Exercises are specifically designed for the management and prevention of chronic low back pain, although may also be beneficial if you suffer from shoulder or neck pain. You must not have any acute pain when attending classes. See Back Pain Pilates for more information. Course attendees need to have completed a Health Questionnaire before attending their first class
Pilates & Weights -This mixed ability class will incorporate small weights (0.5-2kg hand and ankle) to add resistance to familiar Pilates exercise, to promote muscular strength and endurance. Great for anybody who wants to "feel" they are exercising! Perfect also for those seeking to maintain or even improve bone density
Pilates "Studio" A new class for 2020! Starting with a mat-based group warmup, clients will then work individually with pieces of small (and not so small!) equipment, stationed around the studio. Equipment utilized will include Spine Corrector, Large Ball, Small Ball, Half Roller, Roller, Handweights, Bands, Circle and Spiky balls. This class is Open level and suitable for Beginner to Advanced clients. It will encourage independent learning but under the watchful eye of your teacher. This is for you if you want to practice at home but are unsure of what to do!
Pilates Core! – a focused "Core" class! Great for those who want to feel "worked out". Expect lots of reps of your favorite abdominal Pilates exercises, plus back and gluteal exercises to keep you balanced as well as toned! Beginners welcome but best for those with an understanding of basic Pilates principles.
Pregnancy Pilates - not available through My Local Pilates, but are taught by Sophie Ballam who is one of our teachers. They take place at our Victoria Park Harriers venue at 11am on Saturdays and are suitable for clients in their second and third trimester. Pregnancy classes must be booked directly through Sophie: www.pilates-east.london/
To book with My Local Pilates:
All classes must be pre-booked via the Online Booking system. Please see Timetable for the schedule and location. See the Teachers page for our teacher profiles. All Clients must complete and return a Health Questionnaire at least 24 hours before attending the first class. This allows the teacher time to review the form in advance of the class starting, and allows the class to start on time. This can be filled in here and submitted online.
Refer a Friend Scheme
Refer a Friend and if they purchase a Class Pack, you'll receive a 1 class credit! Just let us know your friends name and a 1 class credit will be added to your account.
Pilates Basics + These classes teach the fundamental exercises, plus progressions for each client to really challenge themselves and work at their own pace within the group environment. These classes are for you if...
*you are new to exercise
*you've never done Pilates, are in your first few terms of practicing or practice less than once a week
*you've been told you need to develop your "core" strength or have been told to try Pilates by your G.P. Physio or Osteopath
*you have an injury (serious injuries need the consent of a medical practitioner)
*you've recently had a baby (you'll need the consent of your midwife before you begin)
*you simply want a slower paced class!
Pilates Move These build upon basic Pilates principles. Ideal for clients with two or more terms of practice at Basic level who can easily practice Basics exercises with ease, precision and without fatigue. Think more reps, and one exercise moving into another to develop stamina. New exercises will also be introduced to provide a stepping stone for those wishing to later progress towards “Flow” classes.
Pilates Flow A pacey, flowing class geared towards Intermediate and more advanced practitioners who can perform “Basic” exercises with ease and precision. Exercises prepare the mind and body for the classical work of Joseph Pilates and broadly follow the format of the "classical mat", but with variations to reflect the needs of the modern body. These classes will challenge your stamina, endurance, coordination and concentration. Exercises assume a good level of fitness and flexibility, will include inversions and will take the body through multi-directional planes of movement: please do not book into these classes if you are a Beginner or Improver level client or have a serious injury
Rise & Shine! - Rise and Shine with these morning workouts, designed to blow the cobwebs away. Exercises will start off slowly and gently, gradually building pace and energy, awakening you and leaving you ready to start the day!
Back Pain Pilates -A slower paced class suitable for all, taught by a Level 4 Low Back Pain specialist instructor. Exercises are specifically designed for the management and prevention of chronic low back pain, although may also be beneficial if you suffer from shoulder or neck pain. You must not have any acute pain when attending classes. See Back Pain Pilates for more information. Course attendees need to have completed a Health Questionnaire before attending their first class
Pilates & Weights -This mixed ability class will incorporate small weights (0.5-2kg hand and ankle) to add resistance to familiar Pilates exercise, to promote muscular strength and endurance. Great for anybody who wants to "feel" they are exercising! Perfect also for those seeking to maintain or even improve bone density
Pilates "Studio" A new class for 2020! Starting with a mat-based group warmup, clients will then work individually with pieces of small (and not so small!) equipment, stationed around the studio. Equipment utilized will include Spine Corrector, Large Ball, Small Ball, Half Roller, Roller, Handweights, Bands, Circle and Spiky balls. This class is Open level and suitable for Beginner to Advanced clients. It will encourage independent learning but under the watchful eye of your teacher. This is for you if you want to practice at home but are unsure of what to do!
Pilates Core! – a focused "Core" class! Great for those who want to feel "worked out". Expect lots of reps of your favorite abdominal Pilates exercises, plus back and gluteal exercises to keep you balanced as well as toned! Beginners welcome but best for those with an understanding of basic Pilates principles.
Pregnancy Pilates - not available through My Local Pilates, but are taught by Sophie Ballam who is one of our teachers. They take place at our Victoria Park Harriers venue at 11am on Saturdays and are suitable for clients in their second and third trimester. Pregnancy classes must be booked directly through Sophie: www.pilates-east.london/
To book with My Local Pilates:
All classes must be pre-booked via the Online Booking system. Please see Timetable for the schedule and location. See the Teachers page for our teacher profiles. All Clients must complete and return a Health Questionnaire at least 24 hours before attending the first class. This allows the teacher time to review the form in advance of the class starting, and allows the class to start on time. This can be filled in here and submitted online.
Refer a Friend Scheme
Refer a Friend and if they purchase a Class Pack, you'll receive a 1 class credit! Just let us know your friends name and a 1 class credit will be added to your account.