Group Classes
Our Regular Classes...
Pilates Basics - a slow to moderate paced class suitable for all levels, but a must for Beginner clients. The focus is the ABC’s (alignment, breathing and core stability). You will develop an understanding of good posture and learn how to execute basic movements with precision
Pilates Move – a moderate paced class that builds upon basic Pilates principles. Ideal for clients with one or more terms of practice at Basic level, plus Improver and Intermediate clients. Think more reps, and one exercise moving into another to develop stamina. New exercises will also be introduced to provide a stepping stone for those wishing to later progress towards “Flow” classes.
Pilates Flow – a pacey, flowing class geared towards Intermediate clients. Exercises prepare the mind and body for the classical work of Joseph Pilates and broadly follow the format of the "classical mat". These classes will challenge your stamina, endurance, coordination and concentration. Assumes a good level of fitness and flexibility, will include inversions and will take the body through multi-directional planes of movement: please do not book into these classes if you are a Beginner practitioner or have a serious injury
Pilates Core! – a focused "Core" class! Great for those who want to feel "worked out". Expect lots of reps of your favorite abdominal Pilates exercises, plus back and gluteal exercises to keep you balanced as well as toned! Beginners welcome but best for those with an understanding of basic Pilates principles.
Rise & Shine! - Rise and Shine with these morning workouts, designed to blow the cobwebs away. Exercises will start off slowly and gently, gradually building pace and energy, awakening you and leaving you ready to start the day!
Back Pain Pilates -A slower paced class suitable for all, taught by a Level 4 Low Back Pain specialist instructor. Exercises are specifically designed for the management and prevention of chronic low back pain, although may also be beneficial if you suffer from shoulder or neck pain. You must not have any acute pain when attending classes. See Back Pain Pilates for more information. Course attendees need to have completed a Health Questionnaire before attending their first class
Pregnancy Pilates - not available through My Local Pilates, but are taught by Sophie Ballam who is one of our teachers. They take place at our Victoria Park Harriers venue at 11am on Saturdays and are suitable for clients in their second and third trimester. Pregnancy classes must be booked directly through Sophie: www.pilates-east.london/
To book with My Local Pilates:
All classes must be pre-booked via the Online Booking system. Please see Timetable for the schedule and location. See the Teachers page for our teacher profiles. All Clients must complete and return a Health Questionnaire at least 24 hours before attending the first class. This allows the teacher time to review the form in advance of the class starting, and allows the class to start on time. This can be filled in here and submitted online.
Refer a Friend Scheme
Refer a Friend and if they purchase a Class Pack, you'll receive a 1 class credit! Just let us know your friends name and a 1 class credit will be added to your account.
Pilates Basics - a slow to moderate paced class suitable for all levels, but a must for Beginner clients. The focus is the ABC’s (alignment, breathing and core stability). You will develop an understanding of good posture and learn how to execute basic movements with precision
Pilates Move – a moderate paced class that builds upon basic Pilates principles. Ideal for clients with one or more terms of practice at Basic level, plus Improver and Intermediate clients. Think more reps, and one exercise moving into another to develop stamina. New exercises will also be introduced to provide a stepping stone for those wishing to later progress towards “Flow” classes.
Pilates Flow – a pacey, flowing class geared towards Intermediate clients. Exercises prepare the mind and body for the classical work of Joseph Pilates and broadly follow the format of the "classical mat". These classes will challenge your stamina, endurance, coordination and concentration. Assumes a good level of fitness and flexibility, will include inversions and will take the body through multi-directional planes of movement: please do not book into these classes if you are a Beginner practitioner or have a serious injury
Pilates Core! – a focused "Core" class! Great for those who want to feel "worked out". Expect lots of reps of your favorite abdominal Pilates exercises, plus back and gluteal exercises to keep you balanced as well as toned! Beginners welcome but best for those with an understanding of basic Pilates principles.
Rise & Shine! - Rise and Shine with these morning workouts, designed to blow the cobwebs away. Exercises will start off slowly and gently, gradually building pace and energy, awakening you and leaving you ready to start the day!
Back Pain Pilates -A slower paced class suitable for all, taught by a Level 4 Low Back Pain specialist instructor. Exercises are specifically designed for the management and prevention of chronic low back pain, although may also be beneficial if you suffer from shoulder or neck pain. You must not have any acute pain when attending classes. See Back Pain Pilates for more information. Course attendees need to have completed a Health Questionnaire before attending their first class
Pregnancy Pilates - not available through My Local Pilates, but are taught by Sophie Ballam who is one of our teachers. They take place at our Victoria Park Harriers venue at 11am on Saturdays and are suitable for clients in their second and third trimester. Pregnancy classes must be booked directly through Sophie: www.pilates-east.london/
To book with My Local Pilates:
All classes must be pre-booked via the Online Booking system. Please see Timetable for the schedule and location. See the Teachers page for our teacher profiles. All Clients must complete and return a Health Questionnaire at least 24 hours before attending the first class. This allows the teacher time to review the form in advance of the class starting, and allows the class to start on time. This can be filled in here and submitted online.
Refer a Friend Scheme
Refer a Friend and if they purchase a Class Pack, you'll receive a 1 class credit! Just let us know your friends name and a 1 class credit will be added to your account.