About Ellen, Cover Teacher
Ellen discovered Pilates when on a surfing holiday to Spain.
"Pilates was an integral part of the training to improve our balance and stability on the board, and in just one week I could feel a massive difference: not just in my surfing but also in my posture, body awareness and general wellbeing. I mentioned to the Pilates teacher how much I enjoyed it and she suggested that I should consider training with Body Control Pilates. As soon as I got back I booked a course and quickly realised this was what I wanted to do as a career."
Pilates is the best thing you can do for your body. It will relax you, energise you, release muscle tension, improve your posture and make you look and feel better. My classes are fun and relaxed but with some hard work in there as well! I think the best way to approach any exercise is to enjoy yourself and do what you’re comfortable with, so the ethos of Pilates and the scientific way the exercises have been developed are the perfect fit. I’m a real believer that Pilates is for everyone!
Ellen is a member of the Register of Exercise Professionals (REPS) and the Body Control Pilates Association (BCPA) and is bound by their respective Codes of Practice.