Healthy Body, Healthy Mind:  Pilates Classes for the Workplace

Approximately 84% of the adult population will suffer from low back pain at some time in their life. It's the most common cause of chronic sickness in under 45's and  one of the most common reasons why people of any age take time off work. Backpain was responsible for 15 million sick days in 2013. 

Exercise such as Pilates can effectively manage back, neck, shoulder and hip pain and prevent future episodes

Sam, founder of My Local Pilates is a Level 3 Pilates Teacher with additional Level 4 Low Back Pain specialist instructor accreditation. Try a class today and see what it can do for your workforce!

Regular Pilates practice can help your employees:

• Sit and stand with correct posture, important during prolonged periods of inactivity  
• Reduce stiffness and improve mobility, so less neck and shoulder and hip pain
• Have fewer incidences of Back Pain, and reduced severity of pain
• Release stress and tension. Exercise promotes natural release of pain-reducing chemicals

Training for a charity event? Pitching against your rival company...?!
Sam works with Cyclists & Runners and can provide a Pilates program to support your team-in training!  

First Step to happy, healthier employees...
All you need is a spare meeting room/space which can be cleared from tables and chairs.  Classes can take place before/after work or during the day, as per your schedule. For safety, class size is a maximum of 12. These do not have to be the same attendees each week, but regular practice is encouraged! 

Areas Covered: City of London, Docklands, East London (Hackney, Tower Hamlets, Newham), Islington Borough
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Contact me using the below form for prices and further information;