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"Physical fitness is the first requisite of happiness".
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Classes to give you personal focusGroup classes are limited to 12 people. This allows a high level of attention from the teacher and ensures you are carrying out the exercises correctly and safely. Please be aware that a "hands-on approach" is used to teach Pilates effectively. Please wear comfortable close fitting clothing that allows unrestricted movement. Go to Group Classes for more information on public classes, or Private classes if you have a specific focus or injury and need a program tailored to you
"Above all, learn how to breathe correctly".
Quotes from Return to Life through Contrology by Joseph Pilates |
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Body Control Pilates is a registered trademark and used under licence. © 2015 My Local Pilates and mylocalpilates.com