"Physical fitness is the first requisite of happiness".

Classes to give you personal focus

Through 2015 we will be running a series of  courses comprising of around 6-8 weeks, giving you better value and  clear progression.

Group classes are limited to 12 people.  This allows a high level of attention from the teacher and ensures you are carrying out the exercises correctly and safely.  Please be aware that a "hands-on approach" is used to teach Pilates effectively. Please wear comfortable close fitting clothing that allows unrestricted movement.  
"Above all, learn how to breathe correctly".

Quotes from Return to Life through Contrology by Joseph Pilates



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Body Control Pilates is a registered trademark and used under  licence.                                 © 2015 My Local Pilates and mylocalpilates.com

Hackney Pilates Dalston Camden Body Control my local pilates mylocalpilates.com matwork elise centre dalston lane