Caroline began her Pilates journey a decade ago, inspired to seek relief for her own back aches and pains induced by desk bound office work, long commutes, cycling and travelling with an oversized backpack, amongst other urban vices of late nights in bad shoes! Pilates helped her to find peace of mind and body within the constraints of an urban lifestyle; she became a Pilates teacher to help others find the same balance.
Caroline enjoys teaching clients how to re-align their body, whilst strengthening their core & releasing tensions, making it fun so that it becomes a natural process with their everyday life.
Pilates is a way to make beneficial changes to your body without having to cut out anything that you enjoy.
Caroline is fully insured and holds CPR first aid certification. She is a member of the Register of Exercise Professionals (REPS) and the Body Control Pilates Association (BCPA) and is bound by their respective Code of Practice.
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