My Local Pilates - Classes and courses Online & in Hackney, Homerton, Hackney Wick, Clapton
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    • Victoria Park Harriers, Homerton
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  • Home
  • Timetable & Booking
    • Timetable
    • Class Prices
    • Online Booking
    • How to Join an Online Class
    • Important Info
    • Health Questionnaire
    • Term Dates
    • Terms and Conditions
    • Privacy Policy
    • Latest Newsletters
  • Locations
    • Victoria Park Harriers, Homerton
    • Chats Palace, Lower Clapton
    • HBC Community Centre, Homerton
    • Pilates in the Park
  • Classes
    • Group Classes
    • Initial Assessment
    • Private Classes
    • Corporate Classes
    • Teachers
      • Sam White - Founder and Principal Teacher
      • Danai Pappa
      • Sophie Balaam
      • Caroline Kinch
      • Emma Illingworth
      • Testimonials - Client Feedback
  • About Pilates
    • Pilates Background
    • Back Pain Pilates
    • More About Low Back Pain
  • FAQ's
  • Contact
Carole O'Leary, HIPP® Instructor and Personal Trainer
I'm a Level 3 Advanced Personal Trainer (attained Nov 2010), specializing in providing training to Hackney locals in the great outdoors, local parks and green spaces, using urban gym equipment, suspension trainer, kettle bells and body weight exercises.

I have a particular interest in running and coaching complete beginners to run 0-5k, 5k-10k, 10k to half marathon and beyond.
I manage a running group https://www.facebook.com/Coffeerunhackney/ and also coach people on a 1:1 basis

Being a keen runner myself is what lead me to Pilates after suffering a hip injury. Attending Sam's "Pilates for Runners" classes helped get me back to full fitness and running again. 

The HIP Pilates method is an ideal cross training for runners and other sports people as it moves away from the traditional Mat based Pilates, mainly being delivered from a standing position, focusing on balance, core, strength and posture. 
It also provides a great aerobic option for the Pilates lover looking for a more intense workout.

Carole  is fully insured and holds a CPR first aid certification. She is a member of Register of Exercise Professionals (REPS) and is bound by their respective Code of Practice. Carole is also a Body Control Pilates student teacher. 


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Body Control Pilates is a registered trademark and used under  licence.                                © 2015 My Local Pilates and mylocalpilates.com

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Body Control Pilates is a registered trademark and used under licence. © 2020 My Local Pilates and mylocalpilates.com
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  • Home
  • Timetable & Booking
    • Timetable
    • Class Prices
    • Online Booking
    • How to Join an Online Class
    • Important Info
    • Health Questionnaire
    • Term Dates
    • Terms and Conditions
    • Privacy Policy
    • Latest Newsletters
  • Locations
    • Victoria Park Harriers, Homerton
    • Chats Palace, Lower Clapton
    • HBC Community Centre, Homerton
    • Pilates in the Park
  • Classes
    • Group Classes
    • Initial Assessment
    • Private Classes
    • Corporate Classes
    • Teachers
      • Sam White - Founder and Principal Teacher
      • Danai Pappa
      • Sophie Balaam
      • Caroline Kinch
      • Emma Illingworth
      • Testimonials - Client Feedback
  • About Pilates
    • Pilates Background
    • Back Pain Pilates
    • More About Low Back Pain
  • FAQ's
  • Contact