From January 2016, we will offer weekly “Pilates for Wellbeing”: a gentle 50 minute class designed to promote mobility, tone and strength and provide relief from aches and pains.
The Centre for Better Health is a community-based charity that supports wellbeing and recovery from mental ill-health. The community hub is committed to providing low cost inclusive courses, classes and groups for all. This means that there are mixed ability participants with different paces of learning.
The centre is based on Darnley Road, in central Hackney, East London, just a short walk away from Mare Street and London Fields.
ABOUT THE CENTRE FOR BETTER HEALTH
We recognise a healthy community is an inclusive community in which individuals can live satisfying and hopeful lives and where there is no stigma about mental ill health.
To support wellbeing and recovery from mental ill-health.
To build skills, confidence and improve wellbeing
To encourage social engagement and participation
To make meaning of experiences, facilitate growth and progress towards goals
For more information about the Centre for Better Health, please visit their website here
If you know of anyone who might benefit from Pilates but for whom affordability of quality classes might otherwise be an issue, please recommend this community program to them.
Bookings are handled directly through the Centre for Better Health. There’s loads of other great stuff going on too: Ceramics, Painting & Drawing, Yoga, Indian Head Massage to name but a few!