My Local Pilates - Classes and courses Online & in Hackney, Homerton, Hackney Wick, Clapton
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    • Sam White - Founder and Principal Teacher
    • Danai Pappa
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  • Home
  • Timetable & Booking
    • Timetable
    • Class Prices
    • Online Booking
    • How to Join an Online Class
    • Important Info
    • Health Questionnaire
    • Term Dates
    • Terms and Conditions
    • Privacy Policy
    • Latest Newsletters
  • Locations
    • Victoria Park Harriers, Homerton
    • Chats Palace, Lower Clapton
    • HBC Community Centre, Homerton
    • Pilates in the Park
  • Classes
    • Group Classes
    • Initial Assessment
    • Private Classes
    • Corporate Classes
  • Teachers
    • Sam White - Founder and Principal Teacher
    • Danai Pappa
    • Sophie Balaam
    • Emma Illingworth
    • Annabelle Ledbrooke
    • Rosamond Martin
    • Han Cherry
    • Ellen Leishman
    • Testimonials - Client Feedback
  • About Pilates
    • Pilates Background
    • Back Pain Pilates
    • More About Low Back Pain
  • FAQ's
  • Contact

​About Body Control Pilates®

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Body Control Pilates® is widely seen as a benchmark for safe and effective teaching of the highest quality. It is Europe’s largest professional Pilates organisation with over 1,400 teaching members. My Local Pilates teachers are all Body Control Pilates certified and associated. In 2005 Body Control Pilates became the first specialist training provider to gain recognition against the UK government-backed national standard for Pilates (known as ‘Level 3’); in early 2010, they were the first training provider to receive approval for a Low Back Pain course accredited against the new Level 4 Standard; in 2013 they received Ofqual approval to become the only accredited 'Level 4 Pilates' training provider in the UK. 

The Body Control Pilates Method  of teaching offers a comprehensive program of exercises, adapted from the ‘classical’ exercises developed by Joseph Pilates.  Read more about Joseph Pilates here. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic "fundamentals": 
​

​Relaxation, Concentration, Coordination, Centring, Alignment, Breathing, Stamina , Flowing Movements

Sometimes we talk about the ABC's of Pilates. These stand for Alignment, Breathing and Centring and are taken from the above fundamentals of Pilates. The Pilates Basics classes very much focus on teaching the ABC's to new clients in order for them to progress their practice and achieve  Flowing Movement and Stamina (muscular endurance)

The Body Control Pilates Method can work for everyone, regardless of fitness level! Matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems. Book a Pilates class today!

Body Control Pilates is a registered trademark and used under licence. © 2020 My Local Pilates and mylocalpilates.com
Hackney Pilates London Fields Pilates Homerton Clapton Stratford Body Control my local pilates mylocalpilates.com matwork
  • Home
  • Timetable & Booking
    • Timetable
    • Class Prices
    • Online Booking
    • How to Join an Online Class
    • Important Info
    • Health Questionnaire
    • Term Dates
    • Terms and Conditions
    • Privacy Policy
    • Latest Newsletters
  • Locations
    • Victoria Park Harriers, Homerton
    • Chats Palace, Lower Clapton
    • HBC Community Centre, Homerton
    • Pilates in the Park
  • Classes
    • Group Classes
    • Initial Assessment
    • Private Classes
    • Corporate Classes
  • Teachers
    • Sam White - Founder and Principal Teacher
    • Danai Pappa
    • Sophie Balaam
    • Emma Illingworth
    • Annabelle Ledbrooke
    • Rosamond Martin
    • Han Cherry
    • Ellen Leishman
    • Testimonials - Client Feedback
  • About Pilates
    • Pilates Background
    • Back Pain Pilates
    • More About Low Back Pain
  • FAQ's
  • Contact